PSTD
Procedural Strength Training Director
PSTD is based upon Mike Tuchscherer's daily training max practice as well as this gist.
Usage
Each training cycle is applicable to only one exercise. PSTD includes a
default training cycle configuration in main.py. Simply execute
python3 main.py, report your subjective fatigue rating as prompted, and work
up to and report an RPE 8 (2 repetitions left in reserve) single repetition of
the exercise.
PSTD will respond with an according volume and load prescription. The volume
notation used is AxB, C where A is the quantity of sets, B is the
quantity of repetitions per set, and C is the quantity of extra repetitions
to be completed afterward.
The program will then prompt again for the next training session's information.
main.py automatically saves and loads training data in the local directory so
that the user can exit the application without worrying about losing data.
